Personalized Training
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Group Training
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Nutrition Management
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Do You Know Your Basal Metabolic Rate?
Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
Knowing your BMR allows you to track how many calories you need to consume in order to lose weight. For example, to lose 1 pound per week, you would need to have a caloric deficit of 3,400 calories for that week.
